Carnitine Instant Coffee for Weight Loss: Detailed Guide Inside

Have you ever tried Carnitine instant coffee for weight loss? 

The other day I was in the supermarket and bumped into Carnite instant coffee. I picked it up and checked it out, it looked interesting to me as a product; it contains L-Carnitine which is great for weight loss. So I decided to give it a go and see what it tastes like. Stick around, I’m going to talk about all the intriguing things and the health benefits I found out this unique product has. Let’s dive right in.

What is L-Carnitine? 

L-Carnetine is a key chemical that the human brain produces (along with kidneys and liver), helping the human body to burn fat faster, it converts fatty acids into mitochondria cells; these cells help the human body to speed up the process of burning fat

L-Carnetine is vital for the overall good function of the human body; it helps with muscle movement and also has an effect on how our brain and heart function. Our body breaks this chemical down into other chemicals including propionyl-L-carnitine and acetyl-L-carnetine.

In order for our body to produce L-Carnentine it needs to combine 2 other chemicals: 

• methionine
• amino acids lysine

You can find this chemical in foods rich in Vitamin C including oranges, clementine and lemon, and fish and meat. 

L-Carnentine is produced as a food supplement in the form of a pill for anyone whose body doesn’t produce a sufficient amount of it and can help them with their heart, overall blood health, and kidney issues.

What are the health benefits of L-Carnentine? 

The health benefits of L-Carnentine are many. 

First, it helps people who take it regularly lose weight – but obviously, anyone who does exercise and leads a healthy lifestyle will achieve better results than others who just get the supplements. 

Athletes use it as an energy booster to perform better in sports events. In fact, sports like boxing and other martial arts sports require athletes to be within a weight range before a match, meaning that they occasionally need to lose a few pounds fast before a game. 

It also helps with fighting the fatigue that many of us face when working long hours to meet deadlines and complete complex tasks. 

Can everyone use it? 

No, it’s NOT recommended for pregnant, breastfeeding mums, and children below 6. 

How to actually use L-Carnentine? 

The most common form is pills, it comes as food supplements. Experts recommend taking between 500 and 2000 mg a day. To figure out the exact dose for yourself it’s wise to seek advise from a doctor or dietician. (If you’re on diet you can also try magic slimming coffee).

As mentioned above you can also take L-Carnentine from foods. 

What you should know about Carnentine instant coffee 

It’s a relatively (the date it was first available on Amazon was August 19, 2013) new product yet many have been raving about it already. 

The name of the brand is ‘Nature Gift Coffee’ and it’s specially designed for weight loss support. 

It’s produced in Thailand it comes in only a small pack but you only need about a spoon each time.

On the product description, Nature Gift Coffee recommends having regular breakfast, lunch, and dinner and having one cup of it after every meal. 

Does Carnentine instant coffee help with weight loss? 

The answer is: Yes

It does help with weight loss since it contains L-Carnenine which (as mentioned above) is a chemical that helps the human body burn fat faster.

L-Carnentine helps you lose weight in 2 different ways: 

• It converts fat into energy faster
• It reduces the amount of fat stored in your body and cells. 

But it’s vital to exercise regularly and introduce many healthy to your diet that includes fish and fruit and vegetables. 

You won’t go far by drinking coffee for weight loss alone. 

When should you drink Carnentine instant coffee? 

Let’s go over 2 different occasions you should drink Carnentine instant coffee to lose weight faster. Did you know that instant coffee is less acidic?

Drink Carnentine coffee right before exercise 

Carnentine coffee before exercise works as an energy booster, meaning that you can really go the extra mile in this session and burn more calories. 

Drink Carnentine coffee right before every meal

Carnentine coffee helps you awaken your metabolism; you’ll be able to digest your meal faster. Plus, Carnentine instant coffee blocks fat stored in your body; less fat from your meal will stay on your body. 

How much Carnentine instant coffee should you have? 

It’s recommended to have 500-2000mg a day and considering that each pack has between 500 and 1000mg, having 1-2 cups a day is the ideal portion you can have a day. 

Because this instant coffee is great for weight loss, I suggest you have it without sugar or cream for achieving better results.

How to use Carnentine instant coffee?

Let’s go over the steps of how to make Carnentine instant coffee:

• Blend a 1 sachet of instant coffee with hot water (6-8oz)
• Srir it up for a minute and you’re good to go
• It’s also good to have a big glass of water after it 
• It’s vital to drink plenty of water during the day for the time you’ll be having this instant coffee

Let’s wrap it up 

The good news is that Carnentine coffee tastes great and it’s easy to use. It’s recommended to have this type of coffee along with regular exercise and healthy meals for better results. If you notice that it has a negative effect on your body it’s recommended to stop using it.  Do you know how to use Alterra coffee packets without a machine?