10 Sugar Free Starbucks Frappuccinos (and Low-Sugar Drinks)

Are you looking for a great sugar free Starbucks Frappuccino? 

You’re in luck, in this article I’m going over a bunch of delicious sugar-free Frappuccinos you can find at Starbucks that are low-calorie. 

Let’s jump straight into it. 

Sugar free Starbucks Frappuccinos and low-sugar

Let’s take a quick look at the list of sugar-free Starbucks Frappuccinos.

Espresso Frappuccino Blended Beverage

Espresso Frappuccino Blended Beverage is a decadent drink made with simple ingredients yet it tastes fantastic; espresso is mixed up with milk (you can go for the milk of your choice) and coffee and poured over a glass filled with ice cubes to create an elevating brew. 

Calories: 210

Sugar: 42g

Fat: 2.5

Mocha Frappuccino Blended Beverage 

If you’re into coffee, Mocha Frappuccino Blended Beverage is a must. It’s a winning combo of Frappuccino Roast coffee, Mocha sauce, milk (of your preference), and ice. To take your bevy to the next level, ask for an espresso shot to be poured over the top. 

Calories: 370

Sugar: 51g

Fat: 15

Chocolate Cookie Crumble Crème Frappuccino

Chocolate Cookie Crumble Crème Frappuccino is another gorgeous drink worth giving a shot. Frappuccino chips are put together with Mocha sauce, milk, and ice and as a finishing touch topped with whipped cream, Mocha drizzle, and chocolate cookie crumble, a drink with many layers and flavours. 

Calories: 460

Sugar: 46g

Fat: 25g

Caramel Ribbon Crunch Crème Frappuccino Blended Beverage 

Caramel Ribbon Crunch Crème Frappuccino Blended Beverage is a delightful drink; with buttery-like caramel syrup combined with ice and milk (of your choice) and served with a fine layer of dark caramel sauce, whipped cream, and crunchy caramel drizzle. 

Calories: 420

Sugar: 46g

Fat: 22

Strawberry Crème Frappuccino Blended Beverage 

Strawberry Crème Frappuccino Blended Beverage is a refreshing beverage that will quench your thirst, ideal on a scorching day. The main ingredients of this drink are strawberry puree milk (of your preference) and ice, all these 3 work together to create a winning brew. 

Calories: 370

Sugar: 51g

Fat: 16g

Chai Crème Frappuccino 

If you’re big on milky drinks, you’re going to love Chai Crème Frappuccino. Milk blended with Chai tea and ice to create a cool drink served with whipped cream and cinnamon that add a sweet note. 

Calories: 340

Sugar: 45g

Fat: 16g

Double Chocolaty Chip Crème Frappuccino Blended Beverage 

Double Chocolaty Chip Crème Frappuccino Blended Beverage is specially made for chocolate lovers; Mocha-flavoured sauce blended with chocolate-like chips milk and ice and topped with whipped cream and mocha drizzle creates a brew that is the real deal. 

Calories: 410

Sugar: 47g

Fat: 20g

Vanilla Bean Crème Frappuccino Blended Crème

Vanilla Bean Crème Frappuccino Blended Crème is a delicious yet relatively low-sugar drink; it’s made with vanilla beans, milk and served with whipped cream. If you really want to elevate your brew ask for an espresso shot on top. 

Calories: 380

Sugar: 52g

Fat: 16g

White Chocolate Crème Frappuccino Blended Beverage 

If you’re a fan of white chocolate, you should try White Chocolate Crème Frappuccino Blended Beverage which is made with white chocolate sauce, and milk (of your preference) and served with whipped cream. 

Calories: 380

Sugar: 49g

Fat: 18g

Starbucks Secret menu sugar-free Frappuccino

Did you know that there’s a secret Starbucks secret menu that has sugar-free Frappuccino? 

All you need to do is customise our drink and more specifically ask for coffee with extra ice, heavy cream, and a couple of vanilla sugar-free syrup or any other syrup flavour you fancy.

How to order a healthier Frappuccino

Let’s talk about ways of ordering a Frappuccino with less sugar and fats:

• Skip whipped cream: a serving of whipped cream (about 15 mL) contains 44 calories and 0.4g of sugar. By just simply ordering Frappuccino without whipped cream, your Frappuccino is going to be healthier. 
• Switch to low-calorie milk: the majority of Frappuccinos are made with full-fat cow milk which as the name goes contains more fat than skimmed, oat, almond, and hazelnut milk. Plus, non-cow milk is a great option if you’re tolerant to lactose. 
• Go for sugar-free syrup: Frappuccinos are known for their blend of flavours and various syrups that are used to enhance their taste. 1 pump of sugar syrup contains 10 calories while sugar-free has almost no calories, meaning that it’s worth switching to sugar-free syrups. 
• Ask for fewer pumps: Another effective way to order Frappuccinos with less sugar and calories is to reduce the number of pumps you add to your drink. For example, if you’ve always ordered Frappuccino with 2 pumps consider reducing it to one; your drink is going to have 10 calories less. 
• Reduce the toppings: I know toppings add an extra delicious layer to your brew. Who doesn’t like caramel drizzle or Mocah sauce on their drink? But as you might have guessed are high in calories and sugar, so by just choosing only 1 topping (or even none) you’ll be able to reduce the number calories of in your drink. 
• Order the light option: 1 of the great things at Starbucks is that you can always find the lighter version of your drink made with low-calorie ingredients that taste equally good. 

Other low-sugar Starbucks drinks

Let’s chat about other Starbucks drinks that are also low in sugar. 

Latte 

This is one of the most popular coffee drinks at Starbucks. Whether hot or cold, it’s a great option since it contains milk that makes it slightly sweet. This sweetness comes from lactose which is a natural sugar found in cow milk. If you order it with oat or almond milk the foam isn’t going to be as good as the one made with cow milk. 

Sugar-free Pink Drink

Typically, Pink Drink is made with sugar, but there’s also the sugar-free version that’s not on the menu. To order it, ask for Passion Tango Iced Tea a couple of sugar-free vanilla syrup, heavy cream, and Strawberry Fruit Inclusions. 

Let’s wrap it up 

That’s a wrap, I hope you noted down a couple of low-sugar Starbucks Frappuccinos that you’re planning to try out soon. Stay tuned, I’m planning to write more articles about Starbucks coffee, Frappuccinos, and more.

FAQ

Let’s go over a number of FAQs to help you learn more about Starbucks Frappuccinos.

Does Starbucks have a sugar free Frappuccino?

The majority of them contain sugar as they’re made with various syrups and toppings. But you can order a sugar-free one by asking for specific ingredients that are sugar-free. For example, you can ask for coffee with extra ice, heavy cream and 1-2 sugar-free vanilla syrup.

Does vanilla Frappuccino have sugar?

It does have sugar but you can always substitute vanilla syrup with sugar-free vanilla syrup which is going to reduce the amount of sugar significantly.